Join Rya for an Intermediate/Advanced Contemporary Dance Class. Class includes floor barre/yoga, standing upper body work, ballet barre, across the floor, and center combination. Suggested drop-in donation of $10-$15/class. ($5 HKDC members and those in need). Venmo (@Rya-Merschat) Cash/Zelle. Please feel free to email or text me with any questions. It's casual...Don't hesitate to reach out. Seriously. The world is enough right now and I would love for you to join. Let's share our love of dance, movement and community! Sign up by emailing ryamerschat@gmail.com.

Reset your mental landscape with an intentional and refreshing mid-day yoga practice. Vinyasa Flow is a yoga practice that weaves postures with breath to create a moving meditation. Practitioners can expect an all-levels class that offers modifications as well as variations to suit all attendees. This class promotes focus in the mind and awareness in the body to rejuvenate your entire being. The practice invites a variety of postures and modalities to include endurance and flexibility, as well as balance in body, breath and mind. Class is located in classroom 1, inside the beautiful Freyer-Newman Center at the Denver Botanic Gardens and includes admittance to the gardens after class. Advanced registration is required. Please bring a yoga mat and water bottle. $14/$12 Member

Vinyasa is a flowing, dynamic yoga practice that links breath and movement. This all levels class offers modifications for beginners and those with injuries as well as advanced options. Expect a movement forward class that includes sun salutations, balancing poses, stretching, strengthening, and an emphasis on awareness in body, mind and breath. Drop in day passes are $28/$25 (Student, Senior, Teacher). Multiple discounted class packages are offered.

Vinyasa is a flowing, dynamic yoga practice that links breath and movement. This all levels class offers modifications for beginners and those with injuries as well as advanced options. Expect a movement forward class that includes sun salutations, balancing poses, stretching, strengthening, and an emphasis on awareness in body, mind and breath. Drop in day passes are $28/$25 (Student, Senior, Teacher). Multiple discounted class packages are offered.

This Vinyasa flow links breath to movement and includes dynamic poses, inviting energetic vitality through purposeful movement. Vinyasa is unique in the balance it creates between effort and ease; movement and stillness. You’ll be guided to transition from pose to pose while staying connected to your breath. It’s easy to start and challenging to perfect, but we find that many qualities found in a flow sequence can be applied to life off the yoga mat. Single classes are $24. There are discounted class packs and memberships available.